20 Keto Frozen Drink Recipes (slushies, shakes, fraps, & more + dairy-free & vegan options!) (2024)

Cool down with these 20 keto frozen drink recipes that include slushies, shakes, fraps, frozen lemonades, and more! With dairy-free and vegan options, you can customize these icy-cold, low-carb drinks to suit your lifestyle!

Curious about keto sweeteners? Are they healthy? Safe? What’s the best one?
I answer all that in my Free Guide to Alternative Sweeteners!

Ain’t nothing better on a hot day than an icy-cold keto frozen drink, y’all.

My blender is left “on” and on the counter all summer long so a refreshing, heat-busting, frozen drink recipe is never too inconvenient. (I loooooooove my BlendTec!)

Whether I’m coming in from the garden, getting home after a sweaty hike, or just trying to escape the mosquitos, keto frozen drinks fuel my summer days.

Cherry Lime Slushie from All The Nourishing Things

Why Keto Frozen Drink Recipes?

Quick disclaimer: I don’t follow a keto diet. I don’t avoid carbs. And, I eat lots of rice, beans, and fruit. I just don’t eat sugar.

In any form. (Well, I try not to. Sometimes, it’s not always possible. I refuse to be a jerk about it.)

I don’t believe you have to “be keto” to be conscious of all the ways sugar (and natural sweeteners, too) sneak into everything from your crackers and salad dressing to your pizza sauce and, obviously, dessert.

So, even though I don’t eat keto or follow a low-carb lifestyle, I DO eat keto desserts. Here’s a post I wrote about why I eat keto desserts even though I’m not keto. (And no, it’s not because I’m watching my weight.) 😉

Frozen drinks are another way we slurp down sugar, usually without the foggiest idea how much we’re actually consuming.

Don’t even get me started on the amount of sugar in things like Starbuck’s frappucinos, Wendy’s frosties, and McDonald’s shakes!

Even making these treats at home, it’s easy to over-do it on the sugar — leading to the crash later on.

It’s so, so easy to eliminate the sugar altogether and make keto drinks and desserts instead!

Then, you can enjoy all the frozen lemonade, slushies, fraps, and milkshakes you want — without worrying or feeling guilty about the sugar!

Keto Frozen Mint Lemonade from All The Nourishing Things

How to Customize Keto Frozen Drink Recipes

If one (or all!) of these Frozen Keto Drink Recipes looks appealing to you and you click, only to find that the recipe contains an ingredient you don’t or can’t have, not to worry!

Here’s how to customize frozen low-carb drink recipes just for you…

#1 — Swap the sweetener.

Some people don’t tolerate xylitol or erythritol or monk fruit or stevia. Pick your favorite keto sweetener and sub it in the recipe. Remember that stevia is WAY sweeter than all of them, so use way less! My favorite keto sweetener is my own blend, Dietz Sweet. Lakanto is another good one. Here’s my favorite stevia.

#2 — Swap the milk.

In recipes that call for dairy, simply swap it for your preferred, keto-friendly milk. Almond milk, macadamia nut milk, and full fat coconut milk are all perfectly acceptable subs for dairy milk and cream.

Keto Peppermint Mocha Frappucino from Healthy Little Peach

#3 — Swap the coffee.

Several of these frozen keto drink recipes are fraps with coffee. If you avoid caffeine, use decaf coffee. Even better, use some Dandy Blend! It’s a crazy-good coffee sub with liver-loving benefits!

This round-up of 20 Keto Frozen Drink Recipes is full of fruity slushies and frozen lemonades, too! So, quench your thirst with one of these slushie, icy, frozen, low-carb drinks with lots of vegan and dairy-free options!

Keto Frozen Drink Recipes

4-Ingredient Keto Frozen Mint Lemonade (easy, vegan, paleo)

This herbaceous lemon-mint combo is the ultimate easy and healthy summer drink — an ice-cold Keto Frozen Mint Lemonade! With just 4 ingredients and sweetened with stevia, this healthy slushie recipe is perfect for adults and kids on hot days!

Fizzy Watermelon Slushy Only 3 Ingredients (with video)

Photo Credit:fitasamamabear.com

This fizzy, refreshing summer drink is perfectly pink and delicious! Make and enjoy it as is for the kids or add a little vodka to make an easy watermelon slush co*cktail.

Lime Mint Slushie

Photo Credit:www.wellness-and-workouts.com

This lime mint smoothie recipe packs a zingy, tangy, refreshing punch! It tastes great and is low-carb.

Easy Superfood Chocolate Shake | Dairy Free, THM S or FP

Photo Credit:www.ohsweetmercy.com

Need a quick, easy, and delicious way to get healthy superfoods into your body? Give my easy superfood chocolate shake a try! It’s got a surprising ingredient, too. THMs, this is a decadent-tasting S shake but not overly heavy on the fats. You can also make it a FP and Deep S if you like.

3-Ingredient Vegan Peach Slushie (low-carb, paleo, healthy)

This quick and easy Vegan Peach Slushie is a healthy, cold treat that’s perfect on a hot day! It’s low-carb, paleo, and has just 3 ingredients. You can add a bit of extra sweetness with some stevia, so there’s no added sugar!

4-Ingredient Cherry Lime Slushie (low-carb, dairy-free, vegan)

Cool off with this refreshing and healthy, 4-ingredient Cherry Lime Slushie! Made with all Real Food ingredients and lightly sweetened with stevia, this dairy-free and vegan Cherry Lime Slushie is SO delicious — the perfect balance of sweet cherry and sour lime!

Java Chip Fauxccino - Nourishing Simplicity

Photo Credit:nourishingsimplicity.org

Your favorite coffee shop frap just got a healthy upgrade! Use stevia and Lily's chocolate chips to keep this Java Chip Frap keto.

Old-Fashioned Keto Root Beer Float (dairy-free, paleo, vegan)

This Old-Fashioned Keto Root Beer Float is so easy, and with a 4-ingredient, dairy-free vanilla ice cream, it’s perfect for everyone to enjoy at parties, picnics, cookouts, and BBQs all summer long! If you’ve been missing the nostalgia of a root beer float, bring back some happy summer memories with a sugar-free Keto Root Beer Float!

Low Carb Peanut Butter Milkshake (Dairy-free option)

Photo Credit:eatbeautiful.net

Luring you to this recipe with the thought of a creamy, sweet, delicious milkshake — I promise to give you just that! This is the perfect Low Carb Peanut Butter Milkshake — also Keto and even GAPS-diet friendly, with a dairy-free option.

Keto Chocolate Collagen Shake (dairy-free, nut-free)

Satisfy those chocolate cravings with this thick Keto Chocolate Collagen Shake! This dairy-free keto chocolate shake works an easy keto breakfast on the go, snack, or dessert and is loaded with nourishing fats and gut-healing collagen!