Chicken with Onions | Keto-Friendly Dinner Recipe (2024)

Home » Recipes » Diet Type » Keto » Chicken with Onions | Keto-Friendly Dinner Recipe

Keto

4.75 from 8 votes

by SkinnyMs.

Jump to Recipe

Published: June 18, 2019 Last Updated: February 19, 2021

Delicious and easy to prepare, this dish can be adjusted to feed a crowd without breaking your budget.

Chicken with Onions | Keto-Friendly Dinner Recipe (2)

Feeding a crowd a healthy, filling meal can be a challenge on a budget. Fortunately, recipes such as this hearty Chicken with Onions, allow you the flexibility to stretch your grocery dollars, and create a crowd-pleasing meal. You can make this dish as an elegant course for a large gathering, or a simple stress-free meal for two.

Chicken with Onions | Keto-Friendly Dinner Recipe (3)

Consider your audience when preparing dinner

You can take several different approaches when making this Chicken with Onions dinner. First, for a healthier option, you can use boneless skinless chicken breast. Second, you can opt for chicken thighs or drumsticks to create a more budget-friendly version when feeding a large crowd. Finally, and best of all, use either option to make this recipe Keto, Whole30, Gluten-Free, and Paleo compliant.

Elevate this dish with layers of flavor from the first marinade to the final garnish

Each step of the cooking process involves another layer. When you combine each layer, you create a complex dish. Here are the layers that take your chicken dinner from tasty to extraordinary.

The first layer, the citrus marinade, sets the flavor “tone” for the dish. The citrus juice in this marinade infuses the chicken with flavor. It also tenderizes the poultry, and improves the texture.

The second layer, the caramelized onions, creates a natural sweetness that is simple yet complex. It’s remarkable how you can transform a dish with the addition of an onion.

The final layer, chicken broth, is another optional way to create more flavor. Simply substitute low-sodium chicken broth when you’re cooking the chicken, instead of water.

There you have it! You now have a chicken dinner with maximum flavor impact, and minimal effort. Your guests will think that you have spent hours in the kitchen, using a complicated recipe. Your secret is safe with me!

Round out your main course with these serving suggestions:

  • Serve over steamed rice and roasted or steamed vegetables
  • Use riced cauliflower to make the entree keto, Whole30 and paleo friendly
  • Serve beside a baked or mashed sweet potato and vegetables
  • Add roasted cauliflower and other vegetables to your plate for a low-carb version

4.75 from 8 votes

Chicken with Onions | Keto-Friendly Dinner Recipe

Here is a delicious and nutritious dinner option, with few carbs and wonderful flavors to tempt even the pickiest of eaters.

Review Recipe PIN RECIPE Print Recipe

Prep Time 2 hours hours 15 minutes minutes

Cook Time 30 minutes minutes

Total Time 2 hours hours 45 minutes minutes

Yield 6 people

Serving Size 1 chicken breast halve

Course Dinner

Cuisine Universal

Author SkinnyMs.

Chicken with Onions | Keto-Friendly Dinner Recipe (4)

Review Recipe PIN RECIPE Print Recipe

Ingredients

US Customary - Metric

  • 2 pounds boneless and skinless chicken breast halves
  • 5 garlic cloves divided and sliced thin
  • 2 onions medium, sliced thin
  • 1 teaspoon dried oregano
  • 1 tablespoon cilantro fresh, chopped
  • 1/2 cup citrus juice orange, lemon, or lime juice, or a mixture
  • 1/2 teaspoon black pepper
  • 1 teaspoon kosher salt
  • 3 tablespoons butter oh Ghee
  • 1/3 cup water
  • cilantro chopped, for garnish

Instructions

  • Pat the chicken breast dry and place into a container. In a small bowl, combine 3 cloves garlic, oregano, half the sliced onions, 1 Tablespoon cilantro, citrus juice, salt, and pepper. Rub mixture on all sides of each chicken breast.

  • Cover and marinate, refrigerated, for 2 hours. Remove chicken and discard marinade.

  • Melt butter in large skillet, over medium heat. When butter begins to brown; add chicken and cook for 5 minutes.

  • Turn chicken and cook on other side for 5 minutes, chicken should begin to brown.

  • Reduce the heat and add remaining sliced onions and 2 cloves sliced garlic to the skillet. Stir, then cover and simmer for 5 minutes over medium-low to medium heat.

  • Add water, cover and cook for another 10 minutes, or until chicken is cooked through, adding more liquid if needed.

  • Garnish with finely chopped cilantro, if desired.

Nutrition Information

Serving: 1chicken breast halve | Calories: 324kcal | Carbohydrates: 3g | Protein: 32g | Fat: 20g | Saturated Fat: 8g | Cholesterol: 112mg | Sodium: 473mg | Sugar: 1g |

SmartPoints (Freestyle): 3

Keywords Gluten-Free, High Protein, Keto, Low-Carb, Paleo

Have you made this recipe?
Tag @skinnyms on Instagram or hashtag it #skinnyms

Save your favorite recipes by following us on Pinterest!

Chicken with Onions | Keto-Friendly Dinner Recipe (2024)

FAQs

Can you cook raw chicken and onions together? ›

Place sliced onions and chicken pieces in a 9-by-13-inch baking dish or roasting pan. Drizzle with vegetable oil; season with coarse salt and ground pepper. Toss to coat. Arrange chicken, skin sides up, on top of onions; sprinkle with paprika.

Why is it called crack chicken? ›

Lansing, Michigan is home for the Crack Chicken. A great seasoning for all your favorite foods. Started in 2003, customers tried our famous chicken and came back for more. Their addiction to this delicious taste made them call it Crack Chicken, and that's how the name started, and cracked the food industry world.

Are onions ok on a low carb diet? ›

Onions. Onions are a pungent, nutritious vegetable. Although they're fairly high in carbs by weight, people usually consume them in small amounts because of their robust flavor. A half-cup (58 g) of sliced raw onions contains 5 g of carbs, 1 g of which is fiber.

Can we eat chicken and onion together? ›

Why do people eat chicken with onions? Chicken is all protiens and fats,and onions are rich in fibre. To digest it effectively people eat onions however more of people eat onions for taste with crispyness.

What is the meaning of co*ke chicken? ›

Cola chicken is a chicken dish popular in Hong Kong, prepared with chicken and cola soft drink as main ingredients. The cola is typically mixed with another ingredient, such as soy sauce, barbecue sauce or ketchup. It can be prepared with regular or diet cola.

Why cut slits in chicken before cooking? ›

Technique tip: Don't skip the step of cutting slashes into the chicken. The cuts allow the seasonings to get into the meat for better flavor throughout and also help speed the cooking.

Why is it called chicken under a brick? ›

Chicken, cooked in a frying pan, under a brick. Why a brick, you might ask? Well, the purpose of the brick is to lend weight to the chicken. So the chicken skin will be pressed right flat on the frying pan throughout the cooking process, giving it more surface area to fry and harden into a gloriously glassy crisp.

What is the secret to moist chicken? ›

Brine. Like a marinade, a brine helps chicken breast soak up as much moisture as possible before cooking. It only requires three ingredients: water, salt, and a pinch of sugar.

Does soaking chicken in buttermilk make it tender? ›

The secret to making the perfect fried chicken is the use of buttermilk, as it helps tenderize each piece while leaving each bite juicy and crispy.

Why buttermilk for fried chicken? ›

What Does Buttermilk Do for Fried Chicken? Marinating your chicken in buttermilk not only adds tangy flavor, it helps tenderize the meat and the acidity ensures a crispy exterior.

Which type of onion is the healthiest? ›

All types of onions are good for you, but this dark reddish-purple variety, sometimes called purple onion, has especially high levels of quercetin and other helpful plant compounds known as flavonoids. Flavonoids give many fruits, vegetables, and flowers their colors.

Can you cook onions and raw meat together? ›

Ground beef with onion is a flavorful combination called for in a number of recipes. Sometimes -- as with sloppy Joes or beef casseroles -- you can just toss diced onion into the pan with the meat while you cook it.

Can you cook onions in the same pan as chicken? ›

In the same pan, fry the chicken for 5 minutes on high heat, on all sides. Add the end, add the onion and sauté together for a minute or so, then drizzle the honey over top (if using). If you don't want the sweetness, just omit the honey. The marinade is also good for seasoning meat for the barbecue.

Can you cook other things with raw chicken? ›

Follow safe practices every time you handle chicken.

Do not allow raw poultry or its juices to touch other foods, especially fruits and vegetables. Immediately dispose of any plastic wrapping. Do not rinse raw chicken; splashing water can cause cross-contamination.

Can you cook meat and onions in the same pan? ›

The best solution is to do one and then the other, not combined. Meat first so there's fat in the pan for the onions and so you don't have onion pieces remaining as you try to brown the meat. You just need to cook the onions enough so they aren't still sweating so much.

References

Top Articles
Latest Posts
Article information

Author: Margart Wisoky

Last Updated:

Views: 6229

Rating: 4.8 / 5 (78 voted)

Reviews: 85% of readers found this page helpful

Author information

Name: Margart Wisoky

Birthday: 1993-05-13

Address: 2113 Abernathy Knoll, New Tamerafurt, CT 66893-2169

Phone: +25815234346805

Job: Central Developer

Hobby: Machining, Pottery, Rafting, Cosplaying, Jogging, Taekwondo, Scouting

Introduction: My name is Margart Wisoky, I am a gorgeous, shiny, successful, beautiful, adventurous, excited, pleasant person who loves writing and wants to share my knowledge and understanding with you.