Easy Air Fried Meatballs Recipe (2024)

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By Courtney ODell

4.48 from 36 votes

Jan 23, 2019, Updated Mar 23, 2024

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Easy Keto Air Fried Meatballs Recipe – delicious juicy meatballs that are no mess – just mix, roll, and toss into the air fryer for perfect meatballs everyone loves – that work with a keto or low carb diet!

Easy Air Fried Meatballs Recipe (2)

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Simple Air Fried Meatballs

Air fryer meatballs are one of my favorite easy meals – they are simple, quick, and SO delicious. Plus, meatballs work really well on a low carb diet like my husband and I are trying to follow – but are tasty enough my kids want to dig in, too.

I have such a hard time finding meals that are low carb that my kids also love scooped over piles of pasta or rice – but these meatballs never fail to impress everyone in our family! And since buying an air fryer, they are so much easier.

While I’ll admit I was skeptical of my air fryer at first (since it’s yet another piece of equipment), I’ve found myself using it every day. It is so easy to use, cuts WAY down on cleaning (no grease splatters everywhere!) and cuts way down on the cooking smell, too, since it’s totally contained.

Making meatballs, for me, can be a process – I feel like they tend to splatter everywhere and do cause quite a bit of mess, unless they are baked.

Cooking meat balls in the air fryer takes away all the mess (simply pour off grease from the bottom of the basket when done cooking), and cuts way down on cook time, since the hot air circulates over the meatballs quickly.

These meatballs are incredibly delicious – and can go from your fridge to your dinner table in under 30 minutes.

They are great on top of zucchini noodles, cauliflower rice, pasta, and rice – and are made entirely without bread crumbs for a deliciously low-carb dinner that works in a ton of different recipes!

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Meatballs Without Breadcrumbs

When making keto meatballs, it is obviously important to steer away from breadcrumbs in your meatball recipe.

Since meat balls need a binder to hold together, it’s important to be sure you have something in place of the breadcrumbs to soak up some of the moisture from the egg and the meat to hold the meatballs together.

While you can use a low carb bread crumb (if you have one that fits into your diet), I just skip bread entirely and opt for parmesan cheese.

Grated parmesan cheese (the kind in a can from your grocery store) is the perfect bread crumb substitute – it is light and fluffy, soaks up moisture, and helps to hold meatballs together – plus it adds an incredible cheesy and salty flavor that is perfection in an air fried meatball.

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Meatballs with Pork

These meatballs can be made without pork if you don’t eat pork – you will need to add something with more fat and flavor to replace it in an all beef meatball recipe to help keep your meatballs from drying out, since you aren’t adding all the fat from the pork sausage.

When using just 2 lbs beef in a recipe, I add 1 cup ricotta cheese to the mixture to keep my meatballs from drying out.

Mix the meatballs as called for below just the same – but the ricotta will help to make the ground beef have a rich, moist, and fatty flavor that you might miss by skipping pork Italian Sausage. Red pepper flakes, oregano, and fennel (to taste, according to your preferences) can be added for more Italian sausage flavor without the pork.

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Turkey Meatballs Recipe

If you’re looking to lighten up this recipe, it is incredibly easy to swap out ground chicken or turkey for sausage and beef.

When making lower calorie meatballs in an air fryer, you need to try to have a 1:1 ratio of “sausage” with ground meat for flavor.

That means if you use 1 lb ground turkey, you’ll want to also use 1 lb of ground turkey sausage. The same would work for chicken or ground pork.

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More Keto Recipes

If you’re looking for delicious, easy recipes to serve with your low carb air fryer meatballs (or recipes you can use these meatballs in), please check out some of my favorite dishes below:

Also try One Pot Creamy Meatball Soup, Garlic Butter Parmesan Meatballs, Paleo Spaghetti and Meatballs, The Best Ever Cauliflower Rice, Low Carb Squash Stroganoff, 10 Minute Broccolini Recipe, Perfect Sauteed Mushrooms, and The Best Easy Cacio E Pepe Recipe Ever

Easy Keto Air Fried Meatballs Recipe

If you love this easy keto air fried meatballs recipe as much as I do, please give it a five star review and help me share on facebook and pinterest!

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Easy Air Fried Meatballs Recipe (8)

Print

Easy Air Fried Meatballs Recipe

Delicious air fried beef and Italian sausage meatballs packed with spices and cheese.

Course Air Fryer

Cuisine American

Keyword beef, quick air fryer, quick beef, sausage, spaghetti

Prep Time 10 minutes minutes

Cook Time 15 minutes minutes

Total Time 25 minutes minutes

Servings 24 meatballs

Calories 451kcal

Author Courtney ODell

Ingredients

  • 1 lb ground beef
  • 1 lb mild Italian sausage
  • ¼ cup onion minced
  • 2 cloves garlic minced
  • 2 tablespoons parsley chopped
  • 2 eggs
  • cup parmesan cheese grated
  • salt and pepper
  • ½ teaspoon crushed red pepper flakes
  • ½ teaspoon Italian seasoning
  • salt and pepper to taste

Instructions

  • Add beef, pork, onion, garlic, parsley, eggs and cheese to a large bowl.

  • Sprinkle meat mixture with a pinch of salt and pepper.

  • Mix with your hands until combined.

  • Form into 1 or 2 inch meatballs – this recipe will make about 25 meatballs.

  • Lightly spray sir fryer basket with olive oil cooking spray.

  • Add meatballs to air fryer basket, making sure they don’t touch too much or over crowd the basket (work in batches if needed.)

  • Cook in air fryer for 13 minutes at 350 degrees, removing basket around 8 minutes to quickly rotate meatballs.

  • Meatballs should be 165 degrees internally when a thermometer is placed into the thickest part of the meatball.

Video

Nutrition

Serving: 3meatballs | Calories: 451kcal | Carbohydrates: 6g | Protein: 33g | Fat: 32g | Saturated Fat: 13g | Polyunsaturated Fat: 19g | Trans Fat: 1g | Cholesterol: 145mg | Sodium: 904mg | Sugar: 1g

Categorized as:
Air Fryer, Appetizers, Beef, Easy Keto Beef Recipes, Ground Beef, Instant Pot, keto, Main Dishes, One Pot, paleo, Pork, Recipes

About Courtney

Courtney loves to share great wine, good food, and loves to explore far flung places- all while masting an everyday elegant and easy style at lifestyle blog Sweet C’s Designs. Sweet C's devoted to finding the best food and drinks you'll want to make or find, around the world!

Read More About Me

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Easy Air Fried Meatballs Recipe (2024)

FAQs

What not to do when making meatballs? ›

5 Mistakes to Avoid When Making Meatballs
  1. Not seasoning the meat.
  2. Not adding any moisture to the meat.
  3. Over-mixing the meat.
  4. Not shaping the meatballs correctly.
  5. Not forming evenly-sized meatballs.
May 1, 2019

How do you keep meatballs from falling apart when frying? ›

How to make meatballs that won't fall apart
  1. Massage your meat. True story. ...
  2. Add breadcrumbs. Add breadcrumbs to the mixture, but not too many breadcrumbs. ...
  3. Add egg. ...
  4. Don't add much apart from meat. ...
  5. Roll your meatballs in flour. ...
  6. Give your meatballs space. ...
  7. Shake your meatballs. ...
  8. Brown your meatballs first.
Mar 3, 2022

How do you make sure meatballs are fully cooked? ›

Bring a marinara or other pasta sauce to a simmer and add as many meatballs as will fit comfortably in the pan. Cover and simmer for 30 to 35 minutes. The meatballs are done when they're cooked through and register 165°F in the middle on an instant-read thermometer.

Is it better to bake or fry homemade meatballs? ›

Baking will result in meatballs with a crunchy exterior, though the caramelisation achieved from frying will be superior. Baked meatballs take the least amount of effort, as you'll only need to turn them once or twice throughout the cook and you can make a larger batch at once.

What is the secret to making tender meatballs? ›

Breadcrumbs: I add breadcrumbs for texture. I also love substituting them for crushed saltine crackers like we do for this meatloaf. Milk: Adds moisture and tenderizes the meat, making our meatballs juicy and tender once cooked. Egg: Adds more moisture and helps the mixture firm up once cooked.

What is the best binder for meatballs? ›

An egg is usually a good start, as that can help with the tenderness and texture, but the king of meatball binders is breadcrumbs soaked in milk (also known as a panade). Soaking the breadcrumbs first makes them pliable and soggy, which allows them to easily and evenly mix into the ground meat.

Should you chill meatballs before frying? ›

Chill your meatballs: refrigerating your meatballs an hour before cooking helps them hold their shape throughout the cooking process. They can chill in the fridge for up to 24 hours before cooking, making meatballs a great make-ahead dish, too.

What to substitute for breadcrumbs in meatballs? ›

The Best 10 Breadcrumb Substitutes
  • Rolled oats. Rolled oats are the perfect gluten-free binding ingredient, replacing breadcrumbs in meatballs or meatloaf and many more recipes when you need to bind meat and eggs. ...
  • Potato chips. ...
  • Cornflakes. ...
  • Almonds. ...
  • Croutons. ...
  • Crackers. ...
  • Seeds.
Oct 18, 2022

Do meatballs need to be fried first? ›

Although the meatballs are not browned first, they still cook though in the sauce and it is safe to add them to the sauce raw, as long as the sauce is kept at a simmer until the meatballs are cooked through.

Is it better to bake meatballs at 350 or 400? ›

For 1-2 inches of beef, pork, or turkey meatballs without any pre-cooking, use these guidelines for your wall oven:
  • 350°F wall oven:
  • 8–14 minutes for 1-inch meatballs.
  • 14–18 minutes for 2-inch meatballs.
  • 400°F wall oven:
  • 6–10 minutes for 1-inch meatballs.
  • 10–14 minutes for 2-inch meatballs.
  • 425°F wall oven:
Aug 16, 2023

Is it OK if meatballs are a little pink inside? ›

To be sure all harmful bacteria are destroyed, cook all ground beef products to an internal temperature of 160 °F throughout. Ground beef can be pink inside after it is safely cooked. The pink color can be due to a reaction between the oven heat and myoglobin, which causes a red or pink color.

Why are my homemade meatballs tough? ›

When meatballs are tough, it's often because they've been overworked. Start by thoroughly mixing all of the ingredients except for the ground meat. Once you add the meat, you want to work it only just enough so the ingredients are evenly distributed.

Why do my meatballs fall apart when I fry them? ›

Because meat shrinks when cooked, mince proteins are likely to separate and crumble unless bound together. Whether it's breadcrumbs or egg (or both), or simply salt, binding the mince is a crucial step in maintaining the softness of your meatballs while preventing them from falling apart.

Should I bake my meatballs before putting in sauce? ›

Yes, you should partially cook the meatballs before putting in the pot of sauce. The texture and flavor of the meatballs is enhanced by either frying them in hot oil, or baking them in a hot oven first.

What is the best oil to fry meatballs in? ›

One tip to keep in mind when mixing these meatballs is to not over-mix, but to lightly toss until the ingredients are just incorporated. We also use Canola Oil or Vegetable Oil when frying these meatballs. There's less splatter than Olive Oil and they fry much nicer, too.

What causes meatballs to fall apart? ›

But too much bread crumbs make them too loose, and not enough bread crumbs won't help them hold together either. Similar issues can be caused by eggs: Too many eggs, and the meatballs will be too soggy.

How do you not overmix meatballs? ›

The best way to combine your ingredients to perfection is by using your fingers, which are much lighter than a hard spoon, and will keep the meatball mix from turning into a paste.

How to prevent meatballs from drying out? ›

2> Breadcrumbs: Use fresh breadcrumbs soaked in milk. This helps keep the meatballs moist and tender. If you're worried about sogginess, squeeze out excess milk before adding to the meat mixture.

Is it better to use milk or water in meatballs? ›

Milk: We will mix a bit of milk with the breadcrumbs to form a panade, which will help to keep our meatballs nice and moist. Ground beef and pork: I like to use a 50/50 mix of the two to make meatballs, but you can also make all-beef or all-pork meatballs if you prefer.

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