Fattoush Salad Recipe (2024)

This fattoush salad will quickly become your favorite salad. Crispy pita, tangy dressing, and lots of fresh herbs will make this an instant favorite.

Recipe Overview

Why you’ll love it: The salad makes a big batch so you can serve it for more than one meal.

How long it takes: about an hour
Equipment you’ll need: baking sheet, large bowl, small bowl or jar
Servings: 10

Fattoush Salad Recipe (1)

Table of Contents close

  • 1 Recipe Overview
  • 2 About Fattoush Salad
  • 3 What To Serve With Fattoush
  • 4 Storage Tips
  • 5 Get the Recipe: Fattoush Salad Recipe

You guys, I amso excited about this recipe. This is hands-down my favorite salad. I was going to split it up and give you the dressing recipe first, and then follow with the salad in a different post but the truth of the matter is:

a) You need both in your life, stat.

b) They’re best together. BFFs. Match made in heaven. Soulmates. They’re not meant to be with anyone else, so why share them separately?

Fattoush Salad Recipe (2)

This fattoush salad has been a restaurant and carryout favorite since the moment I first tasted it (probably 12 years ago) and ever since, I’ve been slowly trying to create my own version at home. Admittedly, it’s been a slow process. Before we moved to the west side of Michigan, we had quick and easy access to the best authentic fattoush practically around every corner. The push to make my own wasn’t too big at that time.

Then we moved and everything changed. We were on the hunt for fattoush (Middle Eastern food in general, to be honest), and we found fattoush, but it was never real fattoush. At least not in our minds. We have finally found one restaurant that we like quite a bit, but it’s a good 30 minutes from our house.

The little recipe in my notebook full of recipe ideas quickly became a front-runner, needing to be developed ASAP.

Fattoush Salad Recipe (4)

I’m super happy with how this recipe turned out, and better yet, Ben loved it too. He’s even pickier about fattoush than I am probably because he grew up eating it.

I’ve already made this salad multiple times, and I don’t foresee myself stopping anytime soon.

About Fattoush Salad

Fattoush is a Middle Eastern salad — its key characteristic are the pieces of crispy, toasted pita. The pita is often fried, but I bake mine. It gives the same crunch without the fried taste (or the calories).

The salad itself typically consists of fresh romaine, tomatoes, cucumber. Sometimes there is radish, sometimes onion, sometimes red cabbage. I love it the way I make it (obviously), but sometimes I’ll get crazy and add celery. It’s not at all traditional, but I like the crunch, especially if I don’t have radish on hand.

Fattoush Salad Recipe (5)

The dressing is made withsumac(sumac is a game-changer!), pomegranate molasses, lemon, garlic, olive oil, dried mint and a little vinegar. We like the dressing nice and tangy, but I’ve also seen some creamier varieties with milk or yogurt in them.

A few important notes

  • This recipe makes a BIG salad. Great for a group but also great for meal prepping. Serve half of the salad for dinner tonight and save the other half for dinner later this week. Fattoush makes great lunches, too.
  • A bit of information about sumac: You might be wondering if you really need it and the answer is yes, you do. Find it at a specialty grocery store or on Amazon, butdo not skip it. It’s 100% what makes this salad stand out from the rest.
  • Pomegranate molasses: If you HAVE to skip something, skip the pomegranate molasses (but you shouldn’t). If you can’t find it, you can substitute honey.

What To Serve With Fattoush

  • Grilled Marinated Chicken: This Greek-style chicken marinade works well with the salad.
  • Shish Tawook
  • Chicken Kofta
  • Lamb Kofta (recipe by Gordon Ramsey)
  • Marinated Lamb Chops with Garlic and Herbs
Fattoush Salad Recipe (6)

Storage Tips

I recommend storing the dressing separately (refrigerate in a jar), keeping the crispy pita in a ziploc bag, and waiting to add the tomatoes to the salad until you serve it. Tomatoes kinda lose their flavor and texture in the fridge.

Did you make this? Be sure to leave a review below and tag me @rachelcooksblog on Facebook, Instagram, or Pinterest!

Fattoush Salad Recipe (7)

Recipe

Get the Recipe: Fattoush Salad Recipe

4.86 from 14 votes

Prep Time: 30 minutes mins

Cook Time: 14 minutes mins

Additional Time: 15 minutes mins

Total Time: 59 minutes mins

10 servings

Print Rate Recipe

This fattoush salad will quickly become your favorite salad. Crispy pita, tangy dressing, and lots of fresh herbs will make this an instant favorite.

Ingredients

For Dressing:

  • 4 teaspoons ground sumac
  • 4 tablespoons freshly squeezed lemon juice (1 or 2 lemons)
  • 1 tablespoon pomegranate molasses (can substitute honey)
  • 1 small garlic clove, minced
  • 2 teaspoons white wine vinegar
  • ¼ teaspoon dried mint
  • ½ teaspoon kosher salt
  • ¾ cup extra virgin olive oil

For Crispy Pita:

For Salad:

  • 1 head romaine lettuce, trimmed, cut crosswise into ½ -inch strips (8 to 10 cups chopped lettuce)
  • 3 cups cherry tomatoes, halved
  • 10 radishes, thinly sliced or chopped (or up to 15, depending on size)
  • 1 English hothouse cucumber, quartered lengthwise, thinly sliced crosswise
  • 2 cups loosely packed flat leaf parsley leaves, roughly chopped
  • 5 scallions, thinly sliced (green onions)
  • ½ cup fresh mint leaves, roughly chopped

Instructions

  • Combine 4 teaspoons of sumac with 4 teaspoons of warm water in a small bowl and set aside for 15 minutes

  • Preheat oven to 350°F. Brush both sides of pita bread with olive oil and sprinkle both sides with salt and sumac. Cut pita in bite-sized pieces and spread into a single layer on a baking sheet.

  • Bake for 12 to 14 minutes or until golden brown and crispy. You can work on the rest of the salad while they bake!

  • In a jar or a measuring cup, combine sumac with the water it was soaking in, lemon juice, pomegranate molasses, garlic, vinegar, dried mint and salt. Add olive oil while whisking (or if in a jar, pour it in and cover and give a good shake). Taste and season as needed.

  • In a large bowl (find a really big one!), combine lettuce, tomatoes, radishes, cucumber, parsley, scallions, and mint.

  • Pour dressing over the salad and toss to combine (you may not need all the dressing).

  • Top with crispy pita immediately prior to serving.

Notes

  • Storage: Refrigerate dressing in small jar or covered container; pita crisps in airtight container. Add dressing to salad right before serving, along with tomatoes, and pita crisps.
  • If desired, replace the dressing with a commercially made vinaigrette.
  • Recipe adapted from Epicurious.

Nutrition Information

Serving: 1serving, Calories: 199kcal, Carbohydrates: 9g, Protein: 2g, Fat: 18g, Saturated Fat: 3g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 13g, Sodium: 206mg, Potassium: 412mg, Fiber: 3g, Sugar: 4g, Vitamin A: 6871IU, Vitamin C: 34mg, Calcium: 61mg, Iron: 2mg

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.

© Author: Rachel Gurk

Fattoush Salad Recipe (2024)

FAQs

What are the ingredients in fattoush salad? ›

Now popular throughout the Middle East, fattoush first originated in Lebanon as a way to repurpose leftover bread. The fresh ingredients can vary, but they commonly include lettuce, tomatoes, cucumbers, radishes, and herbs like parsley or mint. Red and green onions are frequent additions as well.

Why is fattoush healthy? ›

This heart-friendly salad is packed with fresh vegetables, tossed in a zesty, lemon dressing and topped with crispy bread. All the veggies that make up this mouth-watering salad contain many nutrients, especially fibre which helps lower cholesterol, blood pressure and blood glucose levels.

What is the origin of fattoush salad? ›

Originating from the Levant area, which includes countries like Lebanon, Syria, Jordan, and Palestine, Fattoush was traditionally a way to use up stale bread and seasonal vegetables. Its name derives from the Arabic word 'fatteh', meaning 'crumbs', referring to the leftover pita bread pieces mixed into the salad.

What is the difference between fattoush and tabbouleh? ›

Huge difference! Tabbouleh salad is an herb salad of finely chopped parsley and mint that includes a touch of tomato and bulgur. Tabbouleh salad dressing is a simple, lemony dressing, and also makes a frequent appearance on my plate. Fattoush is a lettuce and vegetable salad, crunchy and full bodied, with pita chips.

What is Lebanese salad made of? ›

Lebanese tabbouleh is essentially a chopped salad. Authentic tabbouleh is made with lots of fresh parsley leaves, diced tomato, thin slices of scallion, fresh mint leaves, and a bit of soaked fine bulgur.

What is the meaning of fattoush in English? ›

What is Fattoush? Fattoush is essentially a "bread salad," said to have originated in Northern Lebanon. Lebanese farmers would fry leftover pita scraps in a bit of olive oil for extra flavor.

What does fattoush taste like? ›

The flavor of fattoush is bright, assertive, and refreshing, with herbal and vegetal notes that are accentuated by the acidity of the sumac and vinegar. It can be eaten on its own, bulked up with grilled proteins such as chicken or steak, or enjoyed as a side dish or appetizer.

Why is it called Israeli salad? ›

It was adopted by Jewish immigrants to the Levant in the late 19th century, who found the locally grown Kirby cucumbers and tomatoes in popular local salad. It was popularized in the kibbutzim, where the Jewish farmers had local fresh produce at hand. The name Israeli Salad is used mainly outside of Israel.

What countries eat fattoush? ›

Fattoush is a delicious, crunchy, refreshing salad from Lebanon, Syria, and Palestine. It has fresh vegetables, herbs, and toasted or fried Arabic bread. Fattoush salad is a great way to enjoy the flavors of those wonderful eastern Mediterranean countries.

What are fattoush chips? ›

Our Fattoush Chips are inspired by the Middle Eastern salad traditionally made with a variety of fresh crunchy vegetables topped with pita chips and a drizzle of light dressing. These artisanal seasoned pita chips are cooked using 100% coconut oil for an authentic taste and a delightful crunch!

How do you say fattoush salad? ›

Pronunciation- Fatt-toosh... | Facebook.

What is Nigerian salad made of? ›

Ingredients
  • Produce. • 8 oz Beans, baked. • 2 cups Cabbage. • 2 Carrots, large. ...
  • Refrigerated. • 2 Eggs (cut into quarters), large.
  • Condiments. • 8 tbsp Heinz salad cream. • 6 tbsp Mayonnaise. • 2 tsp Mustard.
  • Pasta & Grains. • 1 cup Pasta.
  • Baking & Spices. • 2 tbsp Icing sugar.
  • Oils & Vinegars. • 2 tbsp White vinegar.

What is fattoush dressing made of? ›

Made with extra virgin olive oil, fresh lemon juice, garlic, mint, sumac and pomegranate molasses, this zesty dressing is what separates authentic fattoush from all other fattoush. It helps the salad come together with a distinguished taste.

What ethnicity is tabbouleh? ›

Dishes like tabbouleh attest to their continued popularity in Middle Eastern cuisine today. Originally from the mountains of Lebanon and Syria, tabbouleh has become one of the most popular salads in the Middle East.

Is fattoush high in calories? ›

1 bowl of fattoush salad contains 150 Calories. The macronutrient breakdown is 26% carbs, 66% fat, and 8% protein. This is a good source of potassium (8% of your Daily Value), vitamin c (27% of your Daily Value), and vitamin k (134% of your Daily Value).

What are the components of salad ingredients? ›

The basic parts of a salad are the base, the body, the garnish, and the dressing. The five basic types of salad are green salads (tossed or composed), bound, vegetable, fruit, and combination.

What is the main ingredients in salad dressing? ›

Salad dressings are vegetable-oil-in-water emulsions containing vinegar, sugar, an emulsifier, and flavors.

What is the main ingredient of bound salad? ›

Bound salad: ingredients such as meat, poultry, fish, egg, or starch such as potato, pasta, or rice and bound with mayo. Vegetable salad: cooked and/or raw vegetables (coleslaw); can be bound with mayo or mixed with vinegar/oil dressing.

References

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