Homemade Baked Banana Chips – Deliciously sweet and guilt-free baked banana chips are so easy to make and are the perfect portable, healthy snack to have on hand.
Can we be responsible adults for a second and drown these bananas in whipped cream with a splash of bourbon?! AW! I like you.
Hey YOU! Happy Friday! I haven’t been this excited about a Friday since last Friday! I have big plans for this weekend and they all involve wine; wine making, wine tasting, and wine dining.
I found some little shack in the backtype of place in Chicago where they have you make your own wine AND drink it. I’m gonna be breathing and sleeping Chardonnay for dayz! High-Five!!
I also totally did something kind of random for us. I sliced up some bananas, had them swim in lemon juice and baked ’em. Then, I plopped ’em on top of my homemade chocolate granola and had myself a very homemade-ish breakfast. Brinner, too.
Sidenote? Breakfast for dinner is da bomb dot com.
BAKED BANANA CHIPS
A couple of weeks ago I was shopping at Walgreens for random things that I *think* I *might* need, and it was at that moment, during that meaningless shopping trip that I met up with my new love – dried mangoes. MANGOES! Lawwwwd, it had been a long time since I felt that kind of excitement. The best part? They were amazing. SO damn good!
What do dried mangoes have to do with dried bananas? Not much, really, except for the fact that since I couldn’t find fresh mangoes in January to make my own dried mangoes, I opted for the bananas. Basically, that’s how I ended up at the idea to make us Baked Banana Chips!
Next question; WHY would we need to make banana chips?! For all those out there that need to snack on something, right this very minute, and are trying really hard NOT to reach for the chocolate chips bag! (GUILTY!!!), these HEALTHIER CHIPS are a waist.saver. TRUST.
BANANAS
Also? Bananas are rich in vitamin C, potassium, and fiber. Plus? Let’s just forget about freeze-dried or fried store-bought banana chips. That’s for amateurs. You and I are making our own, sans sugar, salt, oil, fryer, dehydrator, etc… A few bananas, thinly sliced, and a squeeze of lemon juice is all we are going to use. A baking sheet, too. Time and patience, as well.
Few things to keep in mind. For best flavor, use bananas that are ripe, but firm, and not bruised. Also, the thinner you cut the slices, the crunchier they will be. To keep things in perspective; IF you’re expecting that SUPERduper crunch, this ain’t it. That super duper crunch happens when you fry the banana slices in oil and then quickly dry them out in the oven. However, don’t lose hope. This recipe produces a crunch, just not AS crunchy as those. M’kay? Understood? I hope!
Peace!✌
ENJOY!
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Homemade Baked Banana Chips Recipe
Katerina | Diethood
Deliciously sweet and guilt-free baked banana chips are so easy to make and are the perfect portable, healthy snack to have on hand.
Cover a sheet pan with foil and lightly grease with cooking spray.
Toss the bananas in lemon juice.
Arrange the bananas in a single layer on prepared baking sheet.
Bake for 1 hour; check to see if the tops are firm and starting to turn color. If so, flip the slices with a metal spatula, and continue to bake for 1 hour longer, or until desired crispness. Check on the banana slices from time to time - oven temperatures do vary. The thickness of the slices also matters.
Also, if you find the bananas are sticking and not able to easily flip, keep baking for another 20 to 30 minutes before flipping.
Remove from oven and transfer the chips to a wire rack.
Cool completely. The longer they cool, the crunchier they will get.
Store in an airtight container.
Notes
Try to cut all the banana slices, evenly.
If you remove the banana chips from the oven too soon, they will not start to crisp; if this does happen, return chips to the oven for an additional 15 minutes.
Be sure to check on the banana chips often and pull any done banana chips as needed.
Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.
A common reason behind dehydrated bananas not being crispy enough has to do with the ripeness of the fruit before the drying process. Starting off with bananas that are a bit firm is best, as overripe bananas can take longer to dry and, as a result, become sticky rather than crispy.
Banana chips contain large amounts of fiber. 1.5 ounces of banana chips can provide almost 12 percent of your daily recommended fiber amount. Dietary fiber can treat diabetes and coronary heart disease. It also has the function of reducing blood pressure.
While they may seem healthy at first glance, banana chips can be loaded with calories, saturated fat, and added sugar. For a healthier alternative, look for dehydrated, non-fried banana chips made without added sugar. Better yet, choose a whole banana. If you decide to eat banana chips, be mindful of your portion size.
When it comes to the actual cooking, you want to fry the french fries twice. The first round is at a lower temperature to cook the inside of the potato and the second time you'll use a higher temperature to make the fries golden brown and crispy.
6-12 hours is a range and you should rely primarily on the feel and texture of the bananas to determine doneness. Bananas should be leathery in texture when properly dried. To test, remove a slice and let it completely cool.
The top fruits for lowering blood pressure include bananas, apples, pears, apricots, grapes, raisins, kiwis, mangoes, watermelon, pomegranate, plums, prunes, avocado, cantaloupe, honeydew melon, tomatoes, citrus fruit, berries, and more.
Bananas and other potassium-rich foods, plus ACE inhibitors. If you take blood pressure-lowering ACE inhibitors with potassium-rich foods, including bananas, avocados, tomatoes and dried apricots, you can get high potassium levels in your body, which can lead to potentially dangerous heart arrhythmias, Brown warns.
They are an excellent energy boosting snack, contain vitamins B6 & C, and provide a healthy dose of dietary fiber. On top of the benefits of the banana chip itself, bananas have antibiotic properties to help fight off infections and viruses.
However, these chips are high in sugar and saturated fat, leading to obesity, high cholesterol, and other health issues. Fried banana chips have a much higher calorie, fat, and sugar content than potato or vegetable chips. So keep track of how many chips you are eating.
Baked chips offer less fat overall than regular chips, making them only slightly lower in calories, which will have a minimal impact on your overall calorie intake for the day. Moreover, both contribute very similar amounts of saturated fat and sodium.
Snacking on banana chips or freeze-dried bananas near bedtime is a healthy way to satisfy a case of the munchies and improve the quality of your sleep. Just like bananas, walnuts contain natural levels of tryptophan to help the body produce sleep-regulating hormones when it comes time to go to bed.
Banana chips are best stored in an airtight container or zip bag for up to a week. If they last that long! You can also season them with salt or a dash of cinnamon, making this snack even better.
For domestic production and home cooking, they are made directly by deep-frying fresh sliced bananas. For commercial banana chips for the export market, the main method of production is through osmotic dehydration followed by deep frying at 375 °F (191 °C) in coconut oil for 1 minute.
After the chips have fully dried, let them cool then store in an airtight storage container. I use freezer bags and store the chips in the freezer. The quality of the chips will last longer in a cool/cold dark storage area (freezer). The chips are great for snacking or adding to recipes for a surprise treat.
If the oven isn't hot enough to brown the chips on the 'air-side', or if there's not space for the heat to circulate around each chip, they'll be unevenly crisp. Deep-frying also means the oil can penetrate the craggy, broken edges on all sides to make an extra crisp surface.
Spray your dehydrator trays with oil, then place the bananas on the trays, and dehydrate at around 135° F for 8-24 hours. The length of time will depend on how crispy you want them, so start testing them around 8 hours, and every hour thereafter until they are how you like them.
Banana chips can be either chewy or crispy depending on how long you dehydrate them. A longer cook time will yield crispier chips, and a shorter time will leave them a bit chewy if some of the moisture is left in the chips.
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