Keto Strawberry Sauce Recipe (Only 2 Ingredients!) - Ketofocus (2024)

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Keto Strawberry Sauce Recipe (Only 2 Ingredients!) - Ketofocus? ›

Keto Strawberry Sauce Directions

Therefore, a cup of whole strawberries contains around eight net carbohydrates, which is fine for a keto diet. However, you may want to eat just half a cup of strawberries, depending on what other foods are on your menu for the day. The best part about strawberries is their versatility.

Blueberries & Raspberries - You may sub blueberries or raspberries for the strawberries. You can even use a combination of berries to make a mixed berry jam.

The easiest way to thicken strawberry sauce is to simmer it for longer. The longer you allow it to heat on the stove, the more moisture will evaporate. If your sauce isn't thickening on the stove, or you don't have the time to let it simmer longer, you can add a cornstarch slurry to thicken it.

Some fruits, such as strawberries and blueberries, are generally considered keto-friendly because they are relatively low in carbohydrates and high in fiber. Conversely, peaches, grapes, and apples tend to be higher in carbs and may be more challenging to fit into a strict keto diet.

Keep in mind that, consumption of fruit on the keto diet should still be limited. Modified keto dieters aim for around 30–50 grams of net carbs per day to maintain ketosis and maximize results, and you could get there quickly with too much fruit.

Avocados

Avocados are a really popular choice with people following the keto diet since a whole avocado contains only 17 g of carbs — of which 14 g is fiber — and 30 g of fat. They are also high in many vitamins and minerals, including potassium and B vitamins.

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

Allulose, monk fruit, stevia, and erythritol are all keto sweeteners that taste and bake like sugar, without the negative health impacts. In fact, these low-carb sweeteners (all of which can be found right here at Splenda) have health benefits. You'll feel good about eating your keto cookie.

The short answer: watermelon can be keto-friendly. “Watermelon is relatively low in carbs compared to other fruits,” says Yawitz, explaining that you can't stay in ketosis if you eat large amounts of it, or if you're getting too many carbs from other foods.

Does lemon juice thicken sauces? ›

It was time for the secret weapon: lemon juice. Turns out, the acidity of the juice acts as a thickening agent, which reacts with the proteins in the dairy to increase the viscosity. It's a similar concept to adding vinegar to milk to make buttermilk, said Clark.

If you don't have any cornstarch or would rather not use it, you can still make this homemade strawberry sauce. You'll need to cook the strawberries with the sugar and lemon juice for about 10-15 minutes instead of 1-2 minutes. This will help the sauce reduce and thicken.

Instead, make a mixture with equal parts cornflour and cold water and whisk this into your sauce. Make sure you heat the sauce once you've added the cornflour up to boiling or almost boiling because the starch in cornflour is activated by heat and this will ensure it thickens properly.

Blueberries can definitely be part of a keto diet, particularly if they're raw. However, you need to be mindful of your portion size. While 1/2 cup (74 grams) of raw blueberries can easily be worked into your day if you're counting total carbs, it may be more of a challenge if you're focusing on net carbs.

On the keto diet, you are allowed to have no more than 50 grams of net carbs per day – and the fewer, the better! But by focusing on “net” rather than “total” carbs, you won't be denying your body the essential fiber it needs for proper function.

Watermelon, the sweet summertime treat, is 92% water and the lowest-carb fruit by far, with 7.5 carbs for every 100 grams. It also has lots of vitamins A and C. Enjoy one cup, or 10 watermelon balls if you're feeling fancy.

A serving of strawberries is approximately one cup as well. This is about eight medium size berries. A serving of raspberries is one cup.

A person who aims to eat no more than 100–150 grams of carbs per day can easily fit in several pieces of fruit per day without going over their limit. However, someone who is on a very low-carb ketogenic diet with under 50 grams per day doesn't really have much room.

Expo Fresh Strawberries (8 berries) contains 12g total carbs, 8g net carbs, 0g fat, 1g protein, and 45 calories.