Quick Keto Beef Stroganoff (Instant Pot Recipe) (2024)

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If you’re looking for an easy healthy family meal, cooked in just 30 minutes, then Keto Beef Stroganoff In The Instant Pot could be on your dinner table tonight.

And if you don’t have an Instant Pot – no problem, I have instructions for using the slow-cooker too!

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Keto Beef Stroganoff In The Instant Pot

You all know by now I absolutely LOVE my slow cooker, I couldn’t live without it, but since I discovered my InstantPot – I am now only using my slow cooker to cook my sugar-free grain-free granola, or to keep my mulled wine warm at parties.

Why? Because an Instant pot is actually 9 appliances in one. Yes, it can pressure cook and slow cook (and saute, yoghurt maker, soup maker …). And it is faster than any other cooking method.

Are you ready to create the ultimate 12-month blueprint for reaching your health & weight loss goals this coming year?

Using an Instant Pot (or pressure cooker), is the easiest way to have the most amazing healthy family meal on the table each night.

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Why An Instant Pot Or Slow Cooker Will Save You Time (And Money)

No matter which one you choose to cook by, you can turn cheapcasserole meat, into a juicy, tender and flavoursome healthy family meal.

You can cook the same meal using the slow-cooker function in 6-10 hours, or using the pressure cooker function, will allow you to cook the same meal in only 30 minutes!

Keto Beef Stroganoff: The Instant Pot OR Slow-Cooker

I have given you recipe instructions below for both the Instant Pot or the slow-cooker.

Simply follow the recipe as shown in the photos and video to cookKeto Beef Stroganoff In The Instant Pot. But if you would like to cookKeto Beef Stroganoff In The Slow Cooker, then all you have to do is throw all the ingredients together in the slow cooker in the morning, mix, set on LOW for 6-8 hours or HIGH 4-6 hours.

Head over to see my full recipe for Low-Carb Beef Stroganoff in the slow cooker.

What To Serve With Keto Beef Stroganoff

Beef stroganoff is traditionally served with high-carb pasta, but rather than that stodgy filler which adds zero nutrition, why not serve with vegetables? I like to enjoy mine with zoodles or mashed cauliflower.

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By giving up pasta, you cut your carbohydrate intake and double (or even triple) your veggies. Add sour cream or cream cheese to the low carb beef stroganoff before serving, and place the sour cream/cream cheese on the table for the vegetables too. Sprinkle with parsley.

If you are serving other beef dishes and want to know what are the healthiest side dishes to serve with beef, I have over 21 easy ideas, some don’t even need a recipe.

How To MakeKeto Beef Stroganoff In The Instant Pot

Watch the quick video below, but this step-by-step recipe guide will help you make this for an easy and quick dinner tonight.

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Saute/fry the ingredients for the keto beef stroganoff as shown in the Instant Pot.

Place the lid on, turn the lid to click, and ensure it is fully sealed.

Dial the Instant Pot to “High Pressure” for 30 minutes.

Once it has beeped and finished, turn the Quick Pressure Release valve to release the pressure, then open the lid.

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Keto Beef Stroganoff Recipe (Instant Pot)

The perfect quick and easy healthy family meal –Keto Beef Stroganoff In The Instant Pot. Only takes 30 minutes to cook. Serve with zoodles or mashed cauliflower.

4 from 2 votes

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Course: Dinner, Instant Pot, Slow Cooker

Cuisine: Dairy Free, Gluten Free, Grain free, Keto, LCHF, Low Carb, No Sugars, Paleo, Wheat Free

Keyword: Keto Beef Stroganoff In The Instant Pot

Prep Time: 10 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 40 minutes minutes

Servings: 4

Calories: 317kcal

Author: Thinlicious.com

Want to lose weight and get healthy for life—without dieting, drugs, or making yourself miserable?We can help! Tell me how!

Equipment

  • Instant Pot

Ingredients

  • 1 onion sliced and quartered
  • 2 garlic minced crushed
  • 2 slices streaky bacon diced
  • 500 g beef, stewing steak cubed
  • 1 tsp smoked paprika
  • 3 tbsp tomato paste
  • 250 g mushrooms quartered
  • 250 ml beef stock
  • sour cream to garnish

Instructions

  • Pour some oil in the Instant Pot dish, and using the saute function gently fry the onion, garlic and bacon until cooked but not browned.

  • Add the diced beef and saute until the beef is browned on all sides.

  • Add the paprika, tomato paste, mushrooms and beef broth. Stir together then pop the lid on and turn until it clicks indicating it is fully sealed.

  • Cook on High Pressure for 30 minutes.

  • Use the quick release valve to release the pressure.

  • Serve with zoodles or mashed cauliflower, and garnish with sour cream

Video

Notes

To make the recipe dairy-free and Paleo, simply omit the sour cream.

Nutrition

Serving: 1serveCalories: 317kcalCarbohydrates: 8gProtein: 29gFat: 19gFiber: 1gSugar: 4gVitamin A: 445IUVitamin C: 6.4mgIron: 3.6mg

  • Instant pot – 11 in 1, and it even comes with an air fryer lid.
  • Accessory pack – boil eggs, make muffins and cakes, steam vegetables etc.
  • Steam vent – direct the steam where you want it to go.
Quick Keto Beef Stroganoff  (Instant Pot Recipe) (2024)

FAQs

How to add more flavor to beef stroganoff? ›

Quartered mushrooms and a combination of pearl onions and shallots give the finished dish a more interesting texture and flavor. Adding gelatin to the chicken stock gives it more body, letting the sauce come together more tightly to coat the meat and noodles.

How do you thicken runny stroganoff? ›

One way to thicken beef stroganoff is with flour or cornstarch. These are both common cooking ingredients that will help create an excellent thickening agent for beef stroganoff recipes.

Why is beef stroganoff so good? ›

Beef stroganoff is packed with flavor from it's creamy mushroom sauce so pair it with simple grains or starches that won't compete with the sauce, such as: Egg noodles, lightly buttered (our favorite!)

What is the best substitute for sour cream in stroganoff? ›

Greek yogurt is a healthy alternative to the traditionally used sour cream in beef stroganoff recipes, so you can be confident that your family is getting a satisfying, healthy meal. Fresh dill and paprika will provide a sweet, slightly smoky garnish to top off the dish.

What is the sauce in beef stroganoff made of? ›

What is stroganoff sauce made of? Stroganoff sauce is a sour cream gravy made with beef broth that's thickened with flour. It's flavoured with mustard and has mushrooms in it. I love the pale brown creamy colour against the deep golden brown seared beef!

Why do you add flour to beef stroganoff? ›

Great homemade beef stroganoff features a thick, flavorful sauce made with the help of a slurry of flour and broth. Bringing everything to a boil towards the end of your cook time really helps to thicken the sauce in our Classic Beef Stroganoff dish, while adding sour cream afterwards makes it deliciously creamy.

How do you add sour cream to stroganoff without curdling? ›

The secret here is to wait to add the sour cream until the very end, temper it with a bit of the hot broth and then add it to the pan just long enough to warm it, as boiling can cause it to curdle.

Can I use sour cream to thicken sauce? ›

It can also help to thicken pancake batters and be used as a base for cake icing when mixed with butter. Sour cream. This is another great way to thicken sauces, especially ones that require a bit of tartness, such as a Beef Stroganoff, or to liven up dips and dressings. Greek yoghurt.

What cut of meat is best for Stroganoff? ›

Popular choices include boneless ribeye, sirloin, and tenderloin. You can technically make beef stroganoff with any beef, but the reason why chefs choose tender cuts is that stroganoff involves flash-frying thin strips of meat before cooking them briefly in a sauce.

How do you make Stroganoff less bland? ›

My personal advice is to add like a teaspoon of salt, a dash of Worcestershire sauce, and if you want some more roasty toasty goodness caramelize some onions and add them into it.

What do you eat beef stroganoff with? ›

Bread: Garlic Bread, Dinner Rolls, French Bread, Rye Bread, Baguettes. Vegetable: Sautéed Spinach, Garlic Butter Green Beans With Bacon, Steamed Cauliflower, Braised Cabbage. Rice: Wild Rice, Quinoa, Basmati Rice, Jasmine Rice, Parmesan Risotto. Salad: Russian Salad, Broccoli Salad, Shaved Fennel Salad.

What enhances beef Flavour? ›

Because of beef's hearty, robust nature, flavor-forward spices like garlic and onion or herbs like rosemary and oregano are the best choices for an unforgettable beef dinner. An important thing to consider when selecting seasonings for your meal is that you should be seasoning beef based on the cut.

How do you deepen beef flavor? ›

Try any or all of the following:
  1. Mushrooms (Crimini, sh*take, Lions Mane, etc.), browned beforehand.
  2. Dried mushrooms.
  3. Caramelized onions.
  4. Roasted garlic.
  5. Deglaze your pan (since you don't use wine, deglaze with broth)
Oct 23, 2023

How do you make beef more flavorful? ›

Beef tastes great when seasoned with oregano, rosemary, sage, garlic or a combination of these seasonings.

How do you make beef stock more flavorful? ›

Woody herbs like rosemary, thyme, oregano, sage, tarragon, and marjoram release tons of flavor as they slowly simmer in stock. Give them a rinse and toss in a big handful of sprigs per quart of store-bought stock.

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