Root Vegetable Soup Recipe (2024)

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This root vegetable soup can be quickly made in one pot on the stovetop, or the medley of vegetables can be roasted together with the aromatics before being blended into a dreamy creamy soup. Good for you, naturally vegan and gluten-free.

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Root Vegetable Soup

This simple soup is at its best during the winter and spring months when root veggies are in season. Healthy and hearty, the flavor profile is a perfect balance of savory sweetness and earthiness. I love it pureed into a silky perfection in my Vitamix, but it can be kept chunky and finished with a heavy pouring of cashew cream, more like a chowder.

The Root Vegetables for Soup

  • Onion or Leek – Onions are probably the most common root vegetable and it works great as a flavor base for this soup. If i happen to have leeks handy i tend to prefer those, just make sure to slice and rinse them well. Use only the white and pale green parts or it will affect the golden color of your soup.
  • Celery Root or Turnip – I love celery root, it simply makes a soup better. It’s important that you use the right amount, about one cup of diced celery root is perfect here. If for whatever reason you dislike the taste just use more celery stalks instead or swap for a turnip which is a milder vegetable.
  • Carrot – Adding sweetness and balancing out the earthiness of the other veggies. Peel first for brightest color. If desired a baseball size golden beet root can be used instead.

  • Parsnips – They look like a cream colored carrot and are a member of the parsley family but with a milder flavor. They can be swapped with a parsley root, remember to peel them both.
  • Potatoes – Golden potatoes are my favorite, rinse and chop, no peeling required so less work and more nutritious.
  • Thyme or Rosemary – Choose your favorite here or combine them. I used about 12 sprigs of thyme but you can use 2-3 rosemary sprigs depending on how intense of a flavor you are after.
  • Cashews – totally optional but they do help thicken the soup naturally while giving it a luxurious silkiness.

Recipe Tips

  • Variation – Go for a spiced version of this soup with a couple of inches of both turmeric and ginger root root + up the garlic. Or give it some Italian flair by adding a fennel bulb into the medley.
  • Add Ins – for a heartier meal serve with some cooked beluga lentils mixed in, wild rice, barley or farro. Top with roasted broccoli or cauliflower florets, sweet potato cubes or torn up pieces of garlicky Italian bruschetta. To boost your antioxidant and micronutrient content wilt in a bunch of dark leafy greens like baby kale, spinach, dandelion or mustard greens.
  • Storage – This soups keeps well in the refrigerator up to a week and since it’s dairy-free it can also be frozen in lidded containers up to 4 months. Thaw out in the fridge before reheating on the stovetop or microwave oven.

Soup Recipes

  • Chickpea Stew
  • Vegan Noodle Soup
  • No Clam Chowder
  • Vegan Cream of Mushroom Soup
  • Wild Rice Mushroom Soup
  • Peanut Stew
  • Chunky Potato Dill Soup.
  • Summer Soup
  • Sweet Potato Soup.

how to make root vegetable soup

Root Vegetable Soup Recipe (9)

Root Vegetable Soup

This root vegetable soup can be quickly made in one pot on the stovetop, or the medley of vegetables can be roasted together with the aromatics before being blended into a dreamy creamy soup. Good for you, naturally vegan and gluten-free.

Print Recipe

Prep Time:10 minutes mins

Cook Time:40 minutes mins

Total Time:50 minutes mins

Ingredients

  • 1 onion or leek chopped
  • 4 cloves garlic lightly crushed
  • 2 carrots peeled + diced
  • 1 parsnip peeled + diced
  • 1 celery root or 3 celery stalks, peeled + diced
  • 1 lb golden potatoes rinsed + diced
  • 1/2 cup raw cashew pieces optional
  • 10 sprigs of thyme or 2 sprigs rosemary
  • 2 bay leaves
  • 6 cups water
  • 1-2 tsp white miso paste optional
  • S + P to taste

US Customary - Metric

Instructions

  • Preheat a heavy bottom soup pot over medium heat. Add a light drizzle of olive oil (or water) and saute the chopped onion or leek with a pinch of salt until wilted and start to get some color around the edges.

    1 onion or leek

  • Stir in the carrot, parsnip, celery root, garlic cloves, bay and thyme. Toss to coat well and cook a few more minutes until the veggies start to soften.

    4 cloves garlic, 2 carrots, 1 parsnip, 1 celery root, 2 bay leaves, 10 sprigs of thyme

  • Add the diced potatoes (+ cashews if using), pour in the water and bring to a boil. Cover with a lid and simmer away for about 20 minutes or so until the potatoes are cooked through. Discard bay leaf and thyme sprigs.

    1 lb golden potatoes, 1/2 cup raw cashew pieces, 6 cups water

  • Transfer the soup to a powerful blender together with the miso paste if using. Carefully blend until silky smooth. Work in batches here as needed according to the blender size. Transfer the pureed soup back into the pot and adjust seasonings to taste with salt and pepper.

    S + P to taste

  • Serve hot garnished with fresh herbs, a drizzle of cashew cream, crispy onions, or make it heartier with a pile of roasted veggie like sweet potatoes and broccoli.

  • Oven Roasted Method

  • If opting for roasting your root vegetables first, make sure to cut them into larger 1 inch chunks or so. Combine all the chopped veggies with the bay and thyme then toss with a light drizzle of olive oil and a pinch of salt and pepper until coated all over. Transfer to a large roasting tray.

    1 onion or leek, 2 carrots, 1 parsnip, 1 celery root, 1 lb golden potatoes, 2 bay leaves, 10 sprigs of thyme

  • Preheat your oven to 400”F. Roast the veggies for 40 minutes or until softened and they have a nice golden color. Toss half way.

  • Transfer your roasted veggies to a blender together with the water (+ miso & cashews if using) and process until silky smooth.

    6 cups water, 1-2 tsp white miso paste, 1/2 cup raw cashew pieces

Notes

  • The Roasted Method - If going this route you may want to reserve some of the roasted veggies to use as a garnish. Or roast a separate batch of sweet potatoes and broccoli if desired.
  • Variation - Go for a spiced version of this soup with a couple of inches of both turmeric and ginger root root + up the garlic. Or give it some Italian flair by adding a fennel bulb into the medley.
  • Add Ins - for a heartier meal serve with some cooked beluga lentils mixed in, wild rice, barley, farro, roasted broccoli florets, sweet potato cubes or torn up pieces of garlicky bruschetta. To boost your antioxidant and micronutrient content wilt in a bunch of dark leafy greens like baby kale, spinach, dandelion or mustard greens.
  • Storage - This soups keeps well in the refrigerator up to a week and since it's dairy-free it can also be frozen in lidded containers up to 4 months. Thaw out in the fridge before reheating on the stovetop or microwave oven.

Nutrition

Calories: 307kcal | Carbohydrates: 54g | Protein: 9g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 272mg | Potassium: 1385mg | Fiber: 10g | Sugar: 9g | Vitamin A: 5222IU | Vitamin C: 51mg | Calcium: 147mg | Iron: 4mg

Course: Soup

Cuisine: American, European

Keyword: plant based, root vegetable soup, vegan soup

Servings: 4 people

Calories: 307kcal

Author: Florentina

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Root Vegetable Soup Recipe (2024)

FAQs

What will give my vegetable soup more flavor? ›

Dried herbs and seasonings: homemade seasoned salt, black pepper, Italian seasoning, and dried bay leaves lend flavor to the soup. Stock: I much prefer chicken stock over vegetable stock in terms of flavor, though if you want to keep this soup vegetarian, feel free to use vegetable broth or stock instead.

What is the secret ingredient in soup? ›

It may sound a bit strange and unusual for some, but vinegar is a common ingredient in some soup recipes, and there is a good reason for it. If you think about it, vinegar is really a flavor-enhancer (umami). That's why it is so often used in cooking, sauces, and salad dressings. The same is true with soups.

How do you get the depth of flavor in vegetable soup? ›

The first is to caramelize the vegetables, either in your soup pot or in the oven, to sweeten them and condense their juices. Next, add plenty of aromatics to the pot — herbs, spices, garlic, onions and the like — and let everything simmer for a long time to blend the flavors.

Is root vegetable soup good for you? ›

Moreover, root vegetables are characterized by several health-promoting effects, including the regulation of metabolic parameters (glucose level, lipid profile, and blood pressure), antioxidant potential, prebiotic function, and anti-cancer properties.

What is the most important ingredient in soup? ›

For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

Why does my vegetable soup have no taste? ›

If a soup is tasting bland in the bowl, consider adding acid rather than salt. A squeeze of lemon or lime, or a dash of yogurt or sour cream can add brightness to the bowl.

What not to put in soup? ›

The Worst Things to Put in Your Soup
  1. By Sara Butler. If there's one good thing about fall and winter, it's soup. ...
  2. Heavy Cream. Heavy cream creates an inviting texture for soups but that's where its positive contributions end. ...
  3. Juice. ...
  4. Turkey Bacon. ...
  5. Cheese. ...
  6. Croutons.

Is oregano good in vegetable soup? ›

Oregano: If you want to give your soups a fresh, fragrant, Mediterranean kick, then oregano is the one for you. Oregano works especially well with tomato-based soups, creating a light and fragrant undertone. Cayenne Pepper: Perfect for a little heat, cayenne pepper introduces a warm, spicy depth to your soup.

What does apple cider vinegar do in soup? ›

Is your homemade soup missing something? Add a splash or two of ACV when the soup is done cooking. The vinegar helps lift and highlight flavors. Pickle with ACV.

What makes homemade soup taste better? ›

7 Easy Ways to Make Any Soup Better
  1. Brown or Sear the Meat. ...
  2. Roast the the Veggies. ...
  3. Mix up the Texture. ...
  4. Use Homemade Stock Whenever Possible. ...
  5. Put Your Cheese Rinds to Work. ...
  6. Perk up a Bland Soup With Simple Pantry Staples. ...
  7. Add Fresh Herbs or Dairy When Serving.

What does adding vinegar to soup do? ›

First and foremost, it is used to flavor. Depending on the variety, vinegar can bring a sour, tangy, sweet, mild, malty, woody or even buttery flavor to your dish.

How to fix a bland vegetable soup? ›

Suggestions to improve the flavor:
  1. Celery salt or celery seed (preferably ground). ...
  2. White wine vinegar (for acidity and a richer flavor, and pairing with the cabbage and onions)
  3. Dry vermouth or white wine. ...
  4. A jigger of sherry or cooking sherry (the latter has salt, so add it before salting the soup).
Jun 21, 2011

What thickens vegetable soup? ›

Mash beans, lentils, rice, or bread.

Rice, lentils, and beans release a lot of starch and naturally thicken soups simply from simmering, but you can also mash half the cooked rice/lentils/beans before adding to the soup for a simple way to thicken your dish.

Should you put olive oil in vegetable soup? ›

It's time to ring the changes: out with butter, in with extra-virgin olive oil. Swapping the saturated fats in butter for the (heart-friendly) unsaturated fats in extra-virgin olive oil for tastier, healthier vegetable soup. It's all good, so what are you waiting for!

What is the healthiest root vegetable? ›

13 healthiest root vegetables
  • Sweet potato. Due to their rich vitamin content, polyphenols, and beneficial effects on health, they are a great addition to the diet. ...
  • Turnip. ...
  • Beets. ...
  • Radishes. ...
  • Onions. ...
  • Garlic. ...
  • Carrots. ...
  • Celery root.
Jul 12, 2022

What is the healthiest soup you can eat? ›

6 delicious and healthy soups
  • Chicken Vietnamese Pho.
  • Green spring minestrone.
  • Herb and yoghurt-based soup.
  • Lamb shank and barley soup.
  • Pumpkin soup with star croutons.
  • Lentil and vegetable soup with crusty bread.
Apr 26, 2020

Can you eat homemade vegetable soup everyday? ›

For those wanting a more intense regime, a vegetable soup can replace two meals a day for five to seven days without any negative side effects. Although much of the weight loss will be fluid, sometimes all we need to feel leaner and healthier is a flatter stomach and a kilo or two less on the scales.

What not to do when making soup? ›

The 7 Biggest Mistakes You Make Cooking Soup
  1. Boiling instead of simmering. You want a small bubble or two to rise to the surface of the liquid every few seconds. ...
  2. Not using enough salt. ...
  3. Ignoring water. ...
  4. Overcooking the vegetables. ...
  5. Adding tomatoes at the beginning. ...
  6. Neglecting to garnish. ...
  7. Not trying a pressure cooker.
Nov 19, 2014

What is the No 1 soup in the world? ›

According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

What can I add to my vegetable soup to give it more flavor? ›

The Best Spices for Vegetable Soup
  1. Black Pepper – Probably the second most commonly used spice in your cabinet. ...
  2. White Pepper – Slightly milder than black pepper. ...
  3. Red Pepper Flakes – Use these alone or in conjunction with other peppers for a burst of flavor and heat.
  4. Cayenne – For a deeper spice and heat.
Jul 11, 2023

How do you add depth to vegetable soup? ›

Bay leaves, fresh thyme and rosemary: fresh herbs add a subtle flavor layer that adds more depth to your soup. Lemon juice: lemon juice adds a game-changing brightness to the soup.

What vegetables can you not put in soup? ›

Foods in the Brassica family, such as collards, are too strong for stock/broth and can impart a bitter taste. Corn doesn't add a lot of flavor and can make the stock/broth cloudy.

When making vegetable soup it is important to avoid? ›

To avoid under- or overcooking the vegetables, cut them in uniform sizes, and test multiple pieces for doneness, whether you roast them in an oven or sweat them with fat in the bottom of the soup pot before adding liquid.

How to improve the taste of vegetable soup? ›

Depending on your taste pallet, you can boost your soup in a variety of directions. Onion powder, garlic powder, garlic salt, Italian seasonings, Mexican seasonings (or any other cultures). Don't overcook your vegetables, either. They lose their flavor and turn to mush if cooked too long.

What can I add to my soup to make it more flavorful? ›

You can also go with more heat and spices. "Ground paprika, turmeric, nutmeg, ground ginger, and other powdered spices add a touch of color and spiciness to broths," she says. As a general rule, use fresh herbs at or near the end of cooking and dried herbs and spices early on.

How do you deepen soup Flavour? ›

How do you make soup more flavorful? Depending on what kind of soup you have, there are lots of things that add flavor. Black pepper can give an “after burn" to any recipe. Worcestershire sauce, Maggi sauce, tomato paste, fresh herbs, mustard, vinegar, bouquet garni, garlic, hot sauce, soy sauce.

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