Sheet-Pan Roasted Fish With Sweet Peppers Recipe (2024)

Ratings

5

out of 5

2,932

user ratings

Your rating

or to rate this recipe.

Have you cooked this?

or to mark this recipe as cooked.

Private Notes

Leave a Private Note on this recipe and see it here.

Cooking Notes

Emily d

You need to be mindful that you don't cook with acidic ingredients (for ex. Lemon, wine, tomatoes) in a reactive (ie aluminum) pan but most cookware you'll purchase now, is non-reactive. Similarly, take care not to line pans (or glassware) w aluminum foil as that can react; Silpat or parchment are better, more versatile choices.

Jenna

I was always taught to cook fish in glass, not metal, pans, and I have friends who have cooked fish in metal and said it spoiled the fish. But the pan in the picture is metal. Can anyone shed light on this?

Ken Wightman

I made this tonight for my wife and me. It was wonderful. I used a ceramic rectangular Emile Henri casserole dish rather than a rimmed sheet pan. I was only making enough for two and it was large enough to do the trick. Plus, it looked great when brought to the table. Oh, I substituted cod for the hake. And I am now a NYT subscriber. I like your news pages but when I have read ten stories I am done. I hit your cooking pages almost every day. I came for the news, I stayed for the recipes.

Stephanie

I would line the pan with parchment paper whether or not you want to avoid the metal. That will make cleanup easier, too.

Jo L.

I made this with halibut, and it was delicious--the fish was perfect. I use the Canadian rule (10 minutes per inch) as my guideline. I included the parsley vinaigrette, and I think it perks up the entire dish. Served it with the new potatoes with mint and butter, and the meal was a hit.

sam

Instead of olives, I use capers (half roasted with the fish, half chopped and added into the vinaigrette instead of salt)

Bill Ahlstrom

Used golden peppers. Added heirloom cherry tomates as well as olives. Used sole. Excellent results!

Silvia

This was delicious, however, the peppers did not need anything close to 15-20 minutes at such high oven temperature. I went back to check on them after only 10 minutes and they were already a bit burned. Besides this, everything worked out as planned. Delicious and super easy to make.

Happy Eyeball

A winner! followed the recipe pretty much. Used cod, 475 @ 8 minutes. Went easy on the oil with the fish - lots in the tray from the olives and such. Tossed the peppers in a bowl for an even coat. Thanks for another great dish!

Karen L Davis

I’ve cooked this twice now, once with cod and once with tilapia. Both worked well. The second time made 2 changes I will repeat: I added small potatoes to the roasting peppers the first time I stirred them while cooking. Potatoes were perfectly cooked at the end and not even a little fishy tasting. I didn’t have any olives, so tossed in capers instead. We both liked the caper effect more than the version with olives — more subtle.

Elizabeth

This is definitely a keeper. I added a pint of cherry tomatoes when I added the fish (cod) to the tray. The flavor from the juices was incredible.

Beth

Used 1/3 of recipe for my single serving. Prepared this on a quarter sheet pan. I used an 8 oz piece of fresh cod. Drizzled a bit of Sherry Vinegar on the fish at the end, but omitted the parsley/garlic vinaigrette which was not needed. This is a delicious and easy recipe. Time and oven temps are correct. Yummy!

Figaro

A winner all around. Thanks to all the comments, I knew Tilapia would work. I had 1 orange Hatch pepper (slightly spicy), a red pepper, tail end of a green bell and part of a red onion. Fresh thyme - a constant resident; olives from Fresh Market's deli. Change-ups? I used the parsley-olive oil mixture on the fish before roasting; then basted with some dry vermouth; baked in oval glass gratin in toaster oven. Served over some rainbow quinoa with the juices. Super! Thanks, Melissa!

Joshua

Delicious! Added capers and cherry tomatoes as suggested by several readers.

Donna in Inwood

Made this last night with flounder (what I had on hand). Came out fine, but a few notes: it's too oily. Fish gets doused w/oil when it goes in oven, then adding the "parsley salad" totals too much oil. I disagree with some about the parsley -- it's a fine idea, with the sherry vinegar and raw garlic. Maybe use a brush to apply the O.O. onto the fish, so use less.

Second -- Melissa sets her oven too high. I did 425. But I love her -- like sustainable recommendations and her overall flavors.

Melissa W

1 teaspoon of vinegar to 3 tablespoons of olive oil seems like too little vinegar for the vinaigrette. Is it possible this was supposed to be 1 tablespoon of vinegar? I'm not a chef, but it seems like a typo...

M.R.

this is terrific even without the dressing - terrific over rice - great with t a few cherry tomatoes added towards the end - we use skinned haddock, just have to be careful not to overcook

CapeLady

Easy-peasy dinner! Being short a pepper, added wedges of red onion; always include it now. Cod or haddock favored (local here). Don't omit the vinaigrette...we all need our greens!

polly

For those of you who found this bland, try salting your fish well (1 t. Diamond kosher salt Per lb.) as soon as you bring it home from the store and put in the fridge for an hour or longer. Makes a world of difference.

Kindra

Added lemon juice to the fish since I didn't have lemon tyme. Also put half a lemon quartered onto the baking dish when I put the fish on and it added just a hint of lemon to the peppers that was sweet and subtle.

e henry

If using cod cook for 6mi

Very Tasty And Easy

Made it several times with both cod and salmon. Liked it with salmon as well as with cod.

Tricianw561

Came out good, except I think the red peppers need only about 5- 8 mins before you add the fish. By the time the fish (I used flounder) was done my peppers were charred.

Chris

The proportions seemed off for the vinaigrette -- it ended up being basically moist parsley leaves. Is that how it's supposed to be?

Leland

Everything was good, and this visually looks great. But this was pretty meh overall. All the flavors were easily distinguished and nothing really gelled for me. 6/10I might try using a good bit more sherry vinegar next time.

M.R.

a favorite meal for us - I ofte add some potatoes and cherry tomatoes for a perfect one dish mealHaddock is our choice for taste and price

Tim

The peppers tasted great but the fish had no flavor.

Beth

Not sure what I did wrong. I used scrod (which I was told was just young cod) and it was too wet. My oven temps may be off. I wanted to love this, and it may have been errors I made, so don't be discouraged. If I try again, I might put the fish on a grate.

Cathy

3 t sherry vinegar, 1/2-3/4 t Dijon mustard, 1 t honey, T dry parsley, 2 cloves garlic, bit of s&p, about 1/3 C oil

Barbara

A winner. Thank you Melissa. It was quick, delicious and beautiful, served with a golden ear of local corn. Wow. Also, a cool chenin blanc, a green salad to follow and homemade rum raisin ice cream. A meal to remember.

Private notes are only visible to you.

Sheet-Pan Roasted Fish With Sweet Peppers Recipe (2024)

FAQs

What to do with fish peppers? ›

Other than creamy fish sauces, fish peppers can also be incorporated into meals to add moderate levels of heat and are often used in hot sauces and salsas. You can chop it up, bite it whole, or grind and puree it to make it blend in. Many people also enjoy the sweet and spicy flavor of pickled fish peppers.

How does roasting peppers change the flavor? ›

Searing a pepper until the skin is charred develops the flavor of the pepper's flesh, caramelizes some of the sugars to concentrate their sweetness, and adds a touch of smokiness. It's a flavor profile that is unique, delicious, and useful in a variety of cuisines and dishes.

How long does it take to soften peppers in frying pan? ›

Remove seeds and ribs from peppers; cut lengthwise into strips and halve crosswise. Heat oil in a large nonstick skillet over medium heat. Add bell peppers and onion; season with salt and pepper. Cook, stirring occasionally, until peppers are just tender, about 10 minutes.

Why are roasted peppers so good? ›

Why do you roast peppers? Roasting, charring or blackening peppers brings out layers of flavours that will take your dishes to the next level. The flesh of the veg becomes super-soft and sweet, making it perfect for blitzing into sauces, soups and dips.

Can fish eat sweet peppers? ›

Feeding bell peppers to fish has been found to have various effects. Both hot and sweet red peppers can be used as a natural carotenoid source in rainbow trout diets, leading to increased carotenoid accumulation in the fish muscle and desired coloration in the fillet .

What is the flavor of the fish pepper? ›

There's a pepper that's fruity and spicy, similar in texture to a serrano, but without any bitterness in its bite. It transforms from milky white to yellow to stripy green to blazing red as it matures: a sunset on the vine. This is the fish pepper, and its history is as compelling as its flavor.

When should you add pepper when cooking? ›

Seasoning meat and other proteins ahead of cooking also gives salt and pepper the time to penetrate the centre for full flavour impact. For more rapidly cooked meals, seasoning at the end is preferable. Many chefs specifically advise adding white pepper after cooking as overheating can make it bitter.

How do you know when peppers are done roasting? ›

Roast peppers at 450 degrees for about 30 minutes. Peppers are done when they look collapsed with wrinkly skin and charred edges.

Do you have to peel the skin off roasted peppers? ›

Some say don't. It's a waste of time, and it discards important nutrients others claim a peeled bell pepper or tomato tastes better. I find peeling releases the flavor faster and improves the taste in most sauces and, facilitates digestion. Peeling isn't all that difficult.

What to do with lots of Sweet Peppers? ›

How to Use Up Your Extra Peppers
  1. Roasted Pepper & Butternut Squash Soup.
  2. Roasted Red Pepper Soup.
  3. Bell Pepper Chicken & Dill Soup.
  4. Turkey Stuffed Bell Peppers.
  5. Long Sweet Pepper Boats.
  6. Bell Peppers Stuffed with Tomato Couscous.
  7. Mini Sweet Pepper & Orange Cranberry Muffins.
  8. Bell Pepper Cornbread.
Aug 17, 2020

What spices go well with bell peppers? ›

I love to use thyme on my sautéed bell peppers. But there are other herbs that also compliment the sweetness of them that you can use, too. Try adding basil, chives, cilantro, coriander, cumin, curry, garlic, marjoram, or rosemary to you bell peppers when cooking for more amazing flavor combinations.

How to tell if peppers are cooked? ›

Place the peppers in the boiling water and cook, stirring frequently, for 5 to 7 minutes, or until they feel crisp-tender. The peppers will ideally still have a little “crunch” to them, but the flesh should be notably softer than when the peppers were raw.

Are roasted sweet peppers healthy? ›

Low in calories: Roasted peppers are low in calories and high in fiber, which can help you feel full and satisfied while maintaining a healthy weight. Rich in carotenoids: Roasted peppers are also a good source of carotenoids, which are plant compounds that have antioxidant properties.

Why do peppers make you happy? ›

Eating spicy peppers also triggers the release of dopamine and endorphins, which are two of the brain's natural painkillers, and which can result in a kind of stressor-induced “high” (akin to “runner's high”).

Is the skin of bell pepper good for you? ›

Peeling peppers is furthermore a nutritional mistake: the skins concentrate the most of the vitamin C, polyphenols and minerals.

Can you eat fish peppers? ›

Long about the end of August and September the plant is heavy with green fruit that is turning to cream color. The red one hidden by the foliage was an early fruit. These little peppers are perfect for cooking fresh or dried. The dried ones can be ground into flakes or powder if you want.

How hot are fish peppers? ›

Fish peppers are typically hot peppers, and their heat can range from 5,000 to 30,000 on the Scoville scale. The peppers grow to roughly 1.5 to 2 inches (3.8 to 5.1 cm) in length, with the plant itself growing to roughly 2 feet (61 cm) in height.

What can you do with sandia peppers? ›

Sandia peppers picked while still green are typically roasted to produce green chile. When ripened, this variety can be dried and ground to make chile powder. Sandia peppers grown and consumed in New Mexico are most commonly used to make red or green posole, green chile stew, and carne adovada.

References

Top Articles
Latest Posts
Article information

Author: Stevie Stamm

Last Updated:

Views: 6016

Rating: 5 / 5 (80 voted)

Reviews: 95% of readers found this page helpful

Author information

Name: Stevie Stamm

Birthday: 1996-06-22

Address: Apt. 419 4200 Sipes Estate, East Delmerview, WY 05617

Phone: +342332224300

Job: Future Advertising Analyst

Hobby: Leather crafting, Puzzles, Leather crafting, scrapbook, Urban exploration, Cabaret, Skateboarding

Introduction: My name is Stevie Stamm, I am a colorful, sparkling, splendid, vast, open, hilarious, tender person who loves writing and wants to share my knowledge and understanding with you.