Turmeric Tea Mix Recipe For Weight Loss - Homemade/DIY (Golden) Turmeric Tea Mix (2024)

Turmeric Tea Mix Recipe For Weight Loss - Homemade/DIY (Golden) Turmeric Tea Mix

January 06, 2017

Turmeric Tea Mix Recipe For Weight Loss - Homemade/DIY (Golden) Turmeric Tea Mix (1)

turmeric tea mix - diy turmeric mix to make turmeric tea or golden milk. turmeric tea for weight loss, for a flat belly, stomach bloating, and for overall health.

this homemade mix is an excellent fat burner and also will boost immunity. have this on empty stomach in the morning for best results. the active ingredient in turmeric known as curcumin has powerful anti inflammatory effects and is a strong anti oxidant. curcumin is not easily absorbed by the body and that is the reason inspite of us Indians having lots of turmeric in our diet, do not get its full benefits. black pepper is the one natural ingredient that helps the curcumin to be absorbed into the body by around 2000%, wow! So, do not skip black pepper when taking turmeric. All the ingredients I used in this homemade turmeric tea mix are locally acquired and organic.

curcumin/turmeric is fat soluble so it is also a good option to have a warm cup after a heavy meal.

studies shows that turmeric can prevent cancer, helps to manage arthritic pains, respiratory infections etc

turmeric is the best natural detoxifier and it cleanses your system.

INGREDIENTS:
turmeric powder: 6 tbsp
cinnamon powder: 1 1/2 tbsp
ginger powder: 1 1/2 tbsp
Pepper powder: 1 1/2 tsp

NOTES/TIPS:
Use a measuring spoon to measure the ingredients.
Boil one cup hot water, add 1/3 tsp of the turmeric mix into a cup and pour boiling hot water over it, Mix well and allow it to seep for about 10 mins, have this drink on an empty stomach in the morning, for best results have another cup at bedtime.
have breakfast after 30-40 mins of this drink
you can continue this drink even after 5 days but as in every remedy it is advisable to take a break of 2-3 days
turmeric tea helps to reduce belly fat and weight loss
turmeric tea helps to reduce stomach bloating
if you are on thyroid pills then have this drink only after 30 -40 mins of taking the pill
if you have acidity problems reduce ginger and pepper powder - ie use only 1 tsp when making the mix. If you have been having this tea for more than a month, then you can slowly increase pepper to 1 tbsp if you prefer.
this mix can be stored for long period, try not to make in bulk.
use locally available ingredients for best results.
this tea is good for people who has respiratory issues like asthma and also a good immunity booster.

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Low Calorie

Labels:Low Calorie

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Turmeric Tea Mix Recipe For Weight Loss - Homemade/DIY (Golden) Turmeric Tea Mix (2024)

FAQs

How to mix turmeric for weight loss? ›

All you need to do is to pour a cup or two of water into a saucepan and boil it. Once the water comes to a boil, add a dash of turmeric to it. In case you want to add cinnamon, you could add a stick or powder to it. Cinnamon also helps lose weight.

How much turmeric should I drink to lose weight? ›

Research shows daily dietary doses of 1⁄4-1 teaspoon (1-3 grams) of turmeric powder or up to 3 grams of curcumin from supplements can lower BMI, decrease body fat and belly fat, and boost weight loss in as little as 8-12 weeks.

Does turmeric and cinnamon reduce belly fat? ›

It's also a powerful antioxidant that helps boost your metabolism and burn fat. Studies show that adding turmeric to your diet can reduce belly fat by up to 20%.

Does turmeric and lemon water help lose weight? ›

Here are a few ways that turmeric and lemon water may help with weight loss: Turmeric contains a compound called curcumin, which has been shown to have anti-inflammatory properties and may help to reduce body fat. Lemon is a good source of vitamin C, which can help to boost the immune system and support weight loss.

What kind of turmeric is best for weight loss? ›

Turmeric for weight loss is best in pill or liquid form, as it makes it easier to be consistent with taking it, and you can choose a company that has already done the work of making it more bioavailable. The most effective supplement is one you take consistently! We like APEX because of its quality and bioavailability.

How many teaspoons of turmeric should I take a day to lose weight? ›

Turmeric is also an excellent ally for those who want to lose weight: it stimulates the metabolism and reduces the assimilation of sugars. The recommended daily dose for turmeric powder is about 3 grams per day, which is equivalent to a teaspoon.

Does lemon ginger and turmeric help you lose weight? ›

Lemon Ginger Turmeric Tea FAQs

This caffeine-free detox tea has several health benefits. It can: boost your immune system and help you fight infection, improve digestive and gut health, reduce pain and inflammation, and help facilitate weight loss.

What is the miracle spice for weight loss? ›

Helps in digestion and weight-loss: Turmeric stimulates the gallbladder and produces bile which further helps in better and faster digestion and keeps the weight in control. It also fights insulin resistance which can help in controlling the sugar levels.

How do you use turmeric water to lose belly fat? ›

WEIGHT LOSS: 4 BENEFITS OF HALDI WATER

An antioxidant called curcumin reduces inflammation in fat, pancreatic, and muscle cells. By controlling blood sugar levels and avoiding insulin resistance, turmeric also aids in weight loss. As a result, more fat is produced and is not stored by the body.

Why does turmeric make you lose weight? ›

06/7​How does turmeric help in weight loss

It is believed that the curcumin element present in turmeric can suppress the growth of fat tissues. Several research studies have been done on the effect of turmeric in reducing weight and body mass index.

What are the 2 spices that burn fat? ›

Like cinnamon, ginger helps control blood sugar, meaning it can help prevent a spike in your glucose levels after a sugar- or carb-rich meal. The spice also has the same fat-burning, or thermogenic, properties as turmeric and cayenne, according to Barbara Mendez, RPH, MS, an integrative nutritionist in New York City.

What is the strongest herb for weight loss? ›

Turmeric. Turmeric is a bright yellow spice that is loved for its flavor, color, and medicinal properties. Turmeric's active compound is curcumin. Curcumin enhances fat loss, decreases belly fat, and enhances your weight loss efforts.

What is the cinnamon trick for weight loss? ›

Boil a cinnamon stick in water till its gets fragrant. Squeeze a dash of lemon in it and add one teaspoon of raw honey to it. Your weight loss drink is ready. You can also include some other spices like ginger, pepper, cardamom and mint to make the concoction even healthier and tastier.

What is the best liquid to mix turmeric with? ›

Golden milk reigns supreme for a healthy, healing, and anti-inflammatory drink. All you have to do is to simmer a cozy blend of turmeric, milk, maple syrup, cinnamon, and a pinch of black pepper on the stovetop — that's it!

Can I mix turmeric with water and drink it? ›

Yes, turmeric water can be even more healthy. Dietitian Vidhi Chawla of Fisico Diet Clinic, spoke to Health Shots and listed the health benefits of drinking turmeric water regularly. “Turmeric is known to have medicinal benefits and can help you fight many diseases.

Can I just drink water and turmeric powder? ›

This water will have anti-bacterial, anti-septic and anti-inflammatory properties. It will also be rich in anti-oxidants and ease body pains, menstrual cramps, boost immunity and provide relief from cold and cough. Yes, you can mix turmeric with water and consume it.

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