Vegan Sweet Potato Tots Recipe | Quick, Easy & Healthy - Simply Quinoa (2024)

FAQs

Are sweet potato tots healthier than regular? ›

Sweet potatoes offer a plethora of nutritional benefits, but they're not necessarily healthier than regular potatoes.

The majority of tater tots are vegan, and we're grateful that Sonic's are. These deep-fried potatoes are soft and pillowy. It goes great with any sauce, but we love it best with tangy ketchup. Or, sprinkle them with a packet of salsa and something sweet to drink, like a Cherry Slush.

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Other sizes: 1 serving - 212kcal, 100 g - 177kcal, 1 oz - 50kcal, more...

Potatoes also have vitamin C, unlike rice. Plus, potatoes contain three times more minerals than rice, such as phosphorus, potassium and magnesium when you leave the skin on. Sweet potatoes on the other hand are even healthier than the standard potato, containing as much as twice the high amounts of vitamin!

Weight Loss Because of High Fibre Content of Sweet Potatoes

Sweet potatoes are high in fiber, which might aid in weight loss and belly fat reduction. Sweet potatoes' high fiber content makes you feel 'full' after a meal, which helps you keep to a calorie-restricted diet.

Fried items may be prepared in the same frying oil as menu items containing animal ingredients. We cannot guarantee that cross-contact with animal ingredients will not occur.

Don't touch those hash browns. Unlike most fast-food spuds, McDonald's hash browns contain animal derivatives. It's a bit odd, as the offending ingredient is beef flavoring—which is made with milk and wheat, not beef.

Are cauliflower tots healthy? Yes! Unlike regular tater tots, cauliflower tots are lower in carbs and are gluten and grain free. They, of course, pack in sneaky veggies from the cauliflower, and even have a boost of protein from cheese!

What Is Broccolini? Broccolini is a delicate hybrid developed by a seed company in Japan between conventional broccoli and gai lan, a Chinese broccoli varietal. Broccolini is sometimes called “baby broccoli,” but it is not a young version of broccoli as that name would suggest.

Cauliflower, Water, Soybean Oil, Modified Wheat Starch, Cornstarch, Wheat Gluten, Wheat Starch, Rice Flour, Modified Potato Starch, Yellow Corn Flour, Dextrin, Salt, Methylcellulose, Sodium Alginate, Sugar, Citric Acid, Garlic Powder, Spices, Baking Soda, Onion Powder, Dextrose, Xanthan Gum, Whey, Dried Whole Egg, Soy ...

Can diabetics eat sweet potato tots? ›

You can still eat sweet potatoes if you have diabetes, assures Huff. The fiber content in sweet potatoes, especially if you consume them with the skin on, can help reduce spikes in your blood sugar.

Sweet potatoes tend to be naturally high in carbs and are typically excluded from keto diet plans because they can make it difficult for many people to maintain ketosis.

There are 360 calories in 1 serving of Lazy Dog Cafe Sweet Potato Tater Tots.

Sweet potatoes contain about 15 grams more carbohydrates per serving, but that's no reason to pass on these tubers; they can also make super-tasty and healthy baked fries. The same 3-ounce serving of frozen sweet potato fries contains 140 calories, 5 grams of fat and typically less sodium than the regular fries.

The Bottom Line

Sweet potato fries are slightly higher in calories and carbs than French fries but also high in vitamin A — giving them a nutritional edge. Still, deep-fried fries of any kind served in over-sized portions — as in many restaurants — may increase your risk of weight gain and related health problems.

As long as sweet potato fries are eaten as part of a balanced diet, you can certainly eat them as part of a weight loss diet. Just make sure that you follow serving size suggestions to avoid excessive fat and calorie consumption.

The number of calories in sweet potatoes is also very similar, with 86kcal per 100g compared to the 80kcal per 100g found in regular white potatoes. Looking at the uncooked versions of these two foods, there aren't too many differences in terms of energy, carbohydrates, fat or protein.